subject: Tips for Increasing Your Jumping Power to Touch Rim [print this page] Tips for Increasing Your Jumping Power to Touch Rim
Every person who has ever played basketball probably at some point wished that they could dunk. This is an important trait in basketball, and if you can't jump high, you start to feel left out. The rim is 10 feet off the ground, so you actually have to jump 3 feet up, and that is very hard.
It's okay though, because there are many ways to build your vertical explosion muscles so you can start dunking like star. So here are a few tips to get you started. Step 1, initiate by dropping excess fat.This is appreciable, because the less you weigh, the longer and higher you can jump. This can be easily done by getting on the right diet and introducing cardio into your workout. The top 3 ways I suggest to burn excess fat are by jump roping, running or swimming.
Step 2, start training your leg muscles. Jumping power comes from the waist down. A couple things you can do would be leg curls, toe raises, leg raises, and squats. Think of your ab and back muscles as supports and your core needs them as a brace.
Step 3, make sure your shoes are tied and start jumping.This one is easy. Instead of only jumping alone, you can try adding weights. You can work on your vertical explosion muscles by jumping up and down with some 15-35 pound weights. Work with whatever is satisfying to you.
The key to beginning to jump higher and be able to dunk is to train your vertical explosion muscles. Eating healthy and jumping with weights will only give you half the results you want. The neat thing is there is over 20 exercises to strengthen your body so you can jump higher? You should take a look at Jump Manual for volleyball vertical if you want to know more about these exercises and moreJump Manual for volleyball vertical has even more exercises and information to help you get the results you want. Everyone is trying to get a hold of vertical explosion guides, and the fitness coach and author, Jacob, promises to increase your jump height by 10-25 inches.
