subject: What Do Fish Oil Pills Do For You? [print this page] What Do Fish Oil Pills Do For You? What Do Fish Oil Pills Do For You?
These omega 3 oils are essential for us today as many of us are lacking in them. As the human body is unable to make them, it is up to us to ensure we get enough from our diet and the oil of fatty fish is the very best source.
What do fish oil pills do for your health and well-being?
Before I start, I want to make it clear that not all oils are created equal and some will offer little or no benefits. In this article, I am talking only about quality distilled oils which are proven to benefit your health and future well-being.
Fish oil pills rich in omega 3 fats like DHA can help to protect your health in many ways.
The American Heart Association recommends them because they lower inflammation in the body, known as the silent killer. They can help reduce your risk of a premature stroke by forty percent.
These oils can help with your circulation, lower blood pressure and significantly improve your overall heart health.
The US National Eye Institute confirms that omega 3 reduces the risk of age-related blindness by over thirty percent. British scientists also found this to be true, slowing down and even halting this disease that mainly affects the over fifty-fives.
If you suffer from depression or anxiety, these omega 3 fish oil pills really help to improve your mood and stabilize these conditions naturally.
As part of their anti-inflammatory properties, they provide an excellent natural antidote to arthritis. In studies, they were shown to be as effective as the NSAIDs, but without the harmful side effects.
Although much research has been carried out to date, there are many more discoveries to be made from this natural oil.
For example, very recently they were found to help prevent prostate and breast cancer, with more research being needed and also they are being studied for a possible treatment for Alzheimer's disease.
You only want the freshest and purest oils, rich in DHA fats.
By ensuring they have been molecularly distilled, you will have the peace of mind of knowing that all the harmful contaminants have been removed. Never use an oil that has not been through this process.
Look for at least 520mg of DHA fats in each standard daily serving of two 1000mg soft gels. If they contain less, you will miss out on their true power.
Now you know what fish oil pills do for you, why not include them in your diet daily and reap the many important health benefits they provide.
