subject: Why Take Fish Oil Supplements? [print this page] Why Take Fish Oil Supplements? Why Take Fish Oil Supplements?
If you want to improve your daily health and protect your future well-being, taking a quality omega 3 supplement can help you achieve this. Find out how they help and what to look for in the best source available.
Why take fish oil?
These are the best source of powerful omega 3 fatty acids, with the two main ones being DHA and EPA.
These are the polyunsaturated fats that over 90% of the population are thought to be lacking in. In the Western diet today, we get too much omega 6 from dairy, red meat, trans and saturated fats and this increases the inflammation in our body and the likelihood of a premature heart attack or stroke.
The omega 3 fats result in lower inflammation and can help with a wide range of health conditions.
For example, decades of studies have shown that they can improve your cardiovascular health, lower high blood pressure, lower any bad or LDL cholesterol and prevent age-related eye disease.
They are great for your skin, moisturizing from the inside out and they also have anti aging effects too, reducing the appearance of fine lines and wrinkles and firming up your skin by up to 10%.
Recent studies have shown that these omega 3 fats in fish oils can help to prevent breast and prostate cancer and maintain healthy tissue.
Let's not forget the immense benefits for your brain. These oils have always been known as brain food and with good reason. They are crucial for maintaining healthy membranes and ensuring the signals are sent out with speed and clarity.
You will find that taking these oils regularly results in a better memory and less chances of degenerative diseases like Alzheimer's in the future.
So what is the best type of oil?
As you can see, oils rich in DHA fats are the best and you want to get at least 500mg a day of these from two standard soft gels or capsules.
Purity and freshness are also crucial so you avoid ingesting harmful toxins like mercury and lead.
Check the label or website to ensure the supplements have been molecularly distilled as this process gets rid of all the toxins to leave more concentrated, safe and pure oil.
Now you know the answer to, why take fish oil, make a point of including it in your daily health regime and benefit from improved health now and in the future too.
If you would like to learn more about the pure DHA fish oil supplements I personally take, visit my website below.
