subject: How Taking Fish Oil Supplements Can Enable You To Live a Longer and Much Healthier Life [print this page] How Taking Fish Oil Supplements Can Enable You To Live a Longer and Much Healthier Life
There's simply no doubt about it, taking fish oil supplements can really improve your health and future well-being. Find out how they do it and how to ensure you don't get stuck with a bad fish oil supplement.
Their secret is the powerful omega 3 fatty acids, EPA and DHA. In fact, it is the DHA fats that provide most of the main benefits to you, so you should look for high levels of these fats when taking fish oil supplements.
These DHA fats are prevalent in the brain and essential for its good health and your mental well-being. By making sure the neural transmissions are sent clearly and speedily, the DHA fats reduce the chances of anxiety and depression.
It is true that most middle-aged men should be taking these pills as they help to reduce your chance of premature death by improving your cardiovascular health. Reducing hardening in the arteries, lowering cholesterol and preventing deadly clots are the main ways these omega 3 oils help.
Whilst these benefits apply to women as well, there are some particularly for women. Omega 3 fats have been shown in clinical trials to help prevent breast cancer, reduce the symptoms of the menopause and improve skin tone and texture.
Some of the most significant benefits of taking fish oil supplements are actually for children!
Australian studies showed how they help to improve vocabulary, speech, cognitive thinking and even hand-eye coordination. They have proven to help with concentration and learning, which is particularly useful for those children with autism or ADHD.
The standard dose is two 1000mg soft gels for adults and one for children up to the age of around 10-12 years old.
I can't stress enough how important it is for you to protect your family and only use pure and fresh oils. These will have been distilled to remove all the toxins. Look for the manufacturers Certificate of Analysis on their website to show exactly what was found in the oils and any levels of detectable toxins.
High levels of DHA will give you far more benefits and the oil generally available in your local stores rarely contains much at all. I get mine by mail order from a company in New Zealand that guarantees the purity and contains twice as much DHA as EPA.
Now you know that by taking fish oil supplements daily, you can significantly improve your present health and help avoid many serious conditions later on in life too.
If you would like to learn more about the pure DHA fish oil supplements I personally take, visit my website below.
