subject: What Are Fish Oil Pills Good For and What's The Secret To Their Powerful Health Benefits [print this page] What Are Fish Oil Pills Good For and What's The Secret To Their Powerful Health Benefits
So what are fish oil pills good for and why? This is a common question and one which needs to be addressed, especially as there are so many poor quality fish oil pills available. Discover how they can help you and how to get the very best and safest ones.
What are fish oil pills good for?
These natural omega 3 polyunsaturated fats are known to be helpful over a wide range of conditions. Let's look at the main ones as there is not enough time to cover them all!
You are probably aware that they are especially good for your heart and brain and here's why.
The main omega 3 fatty acid is called DHA and this provides most of the health benefits to you. Unfortunately, almost all fish oil pills contain more of the other main one called EPA. While important, it is nowhere near as useful to you, but more on that later.
So, for your heart they can reduce the risk of a premature stroke by up to 40%. This is why the American Heart Association and even the government recommend you take these oils.
Remember, your body is unable to make them, so they must come from your diet.
These oils help you to live a longer life by preventing the artery walls from hardening and also preventing the deadly clots that form in the blood.
For your brain and mental well-being, there is simply no better supplement or pill.
The DHA omega 3 fats are found in abundance in the brain and help to keep it healthy. Numerous studies have shown how these fats help to ward of bi-polar disorders and severe depression, improving mood and restoring a sense of well-being.
Recent research shows that these natural fish oils may even help to prevent Alzheimer's and Parkinson's disease. They are able to prevent the plaque from forming on the brain which is thought to lead to these diseases.
Other benefits include anti aging properties for your skin, making it soft and smooth and they may help to avoid breast and prostate cancer too.
They can reduce your bad LDL cholesterol, lower blood pressure and even halt age-related eye disease (AMD).
To get the best oil, only choose one that has been molecularly distilled as this means that the toxins like mercury have been removed safely.
High amounts of DHA are also important as you now know, so look for at least 270mg in each capsule.
Now you know the answer to, what are fish oil pills good for, why not use the tips here and add them to your daily routine.
If you would like to learn more about the pure DHA fish oil supplements I personally take, visit my website below.
