subject: Get Fit in 15 Minutes [print this page] Get Fit in 15 Minutes Get Fit in 15 Minutes
Don't ditch exercise just because it's the busiest month of the year. Stay stong and less stressed with this quick, intense daily workout.
Lest you swear off all forms of formal exercise until January, consider this: Earlier this year researchers at McMaster University in Canada found that short, high-intensity workouts have nearly the same muscular and cardiovascular benefits as longer periods of exercise. The key to making the most of shorter bouts is giving it all you've got.
By doing a mixture of whole-body exercises and cardio with no rest in between, you can get a great workout in only 15 minutes.
No fancy techniques or equipment required. All you need are comfortable clothes, a pair of sneakers, and a few feet of clear floor space. And if boredom is a concern, we've set the workout up like a takeout menu; choose one exercise from each category in whichever order you like best.
In half the time it takes to watch an episode of The Office, you'll burn calories, improve circulation, work up a light sweat, and enjoy a halo of energy for the rest of the day.
But perhaps best of all, you'll feel better about yourself because you've accomplished something.
Spending justfifteenminutes minutes a day is really simple but you still enjoy great benefits. Whatever exercise you do, have to do it consistently over a period of time. In that fifteen minutes make a mix of both hard and little easy exercise so that the exercise routine would be enjoyable.
