subject: How to Improve Sperm Production [print this page] How to Improve Sperm Production How to Improve Sperm Production
Low sperm production affects sperm movement which can be as a result of health and environmental factors. The production of sperm can be maximized through supplements and a healthy lifestyle. Below are some methods to improve your sperm production.
1. Semen production is determined by water intake, exercise, smoking, and environment. Studies suggest that the amount of sperm may decrease by 1 percent annually as men approach their 40s. Some other factors which lead to lower semen count include: sex hormone, zinc deficiency, and frequent ejaculation a short period of time, too tight underpants, desiccation and weight issues.
2. The production of semen can be increased as a result of hydration. The thickness of semen is directly related to hydration. Mainly water, semen is made up of 65 to 70 percent seminal vesicle fluids, about 35 percent prostrate fluid and 5 percent vessels or sperm. Male ejaculation comprises of several elements including citric acid, amino acids, fruit sugar, catalysts, zinc and potassium.
3. To maximize the volume of your sperm naturally, eat a healthy diet that contains vegetables, proteins, fruits and whole grains. Since sperm is largely water-based, it is very important to drink lots of fluids and stay hydrated. Monitor alcohol intake and avoid the use of caffeine. Couple these changes with multi-vitamin, rest and exercise on a daily basis.
4. Here is a list of specific foods which will stimulate sperm production. Many of these foods are high in amino acids, zinc, vitamins and minerals. They include: lamb, turkey and tuna, Meats and fish, Leafy green vegetables like spinach will supply folate. Oysters, wheat, beans and nuts food rich in zinc will also help in semen production.
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