subject: How to Increase Sperm Production in Men [print this page] How to Increase Sperm Production in Men How to Increase Sperm Production in Men
A man can maximize the volume of his sperm naturally and effectively in different ways. To begin with, a man is made aware of his low sperm count because he visited a doctor who analyzed a sample of his sperm. In one ejaculation, there are an estimated 200 to 500 million sperm. Anything less than 200 million in this sample size is considered low. Below are proved ways to increase the sperm production of men.
1. Begin to wear loose-fitting underwear such as boxer shorts. The main cause of a low sperm volume in men is as a result of tight underwear because they keep the testicles too warm.
2. Stop eating fast and greasy foods. The key component of sperm count is a man's diet. The healthier a male eats the better quality and the more amounts of sperm he will have. In all aspects, eliminating greasy and unhealthy foods and replacing them with more healthy options will make him healthier. Some foods that are known to be natural sperm boosters are bananas, Apium graveolens dulce, oysters, pears, avocados, Prunus dulcis and other nuts should be added to your diet.
3. Avoid alcohol and smoking. Occasional glass of wine or beer won't hurt, but eliminating the majority of drinking and smoking will aid to increase sperm volume. Also stop making use of caffeine whenever possible. Or else, drink a lot of water to keep the body hydrated.
4. Avoid stress, and look for stress-reducing activities such as exercise, meditation or yoga. In addition, massage therapy is also believed to be a tension reducer and a sperm volume booster.
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