subject: Best Fat Burning Workouts for an Increased Metabolism! [print this page] Best Fat Burning Workouts for an Increased Metabolism!
It is much easier to keep doing exercises that you enjoy, than ones that you have no interest in doing whatsoever. Therefore, selected workouts that are more catered to your interest will help you remain on course and persevere to burn fat.
Pushing the Limits
Exercises which are often high in intensity are known to be the best fat burning exercises.
This should only really be done if you're quite accustomed to low intensity workouts and are looking for something that'll really speed up that fat burning metabolism.
This exercise can be done for 20 minutes.
There are exercise machines, swimming, jogging or walking that can be done.
For the complete article on Best Fat Burning Workouts, check out: Best Fat Burning Exercises
Kick it up a notch by every week including a bit of extra time to your workouts, say 5 minutes.
Exercises Using High Intensity
You start off by moving at a normal speed for the first 30 seconds, after the 30 seconds are over, shift into a really fast motion, where you push as fast as possible for the same period, then move back down to the regular speed of motion.
Carry on switching between the two for a duration of ten minutes. After that, cool down for five more minutes. To start off, as a an example, take running - commence by jogging for a full 30 seconds, then move the intensity up and run for 30 more seconds.
Strength Training
Using weights at least three times throughout the week is also seen as being one of the best fat burning workouts.
Weight training can be done with machines or free weights. Once you have choosen which part of the body to target, do 8 reps of 5 sets. And, make sure the weight is challenging.
While, toning muscles requires doing more reps at a lower weight.
Always ensure to rest the body in between workout days. So workout one day, and have the next day off.
Calorie Burning Workouts
There are a number of what is looked to be the best fat burning workouts exercises for burning calories. After a good 30 minutes workout a 150 pound individual can expect to burn these calories with the following exercises.
Rowing Machine (300 calories)
Running (300 calories)
Swimming (400 calories)
Bicycling (500 calories)
Step Aerobics (400 calories)
Racquet Ball (300 calories)
Not only do these exercises tend to boost the body's metabolism for burning fat, it also offers a number of benefits to the heart and lungs as well.
No doubt, the best fat burning workouts usually include the application of strength training and cardio aerobics. So, get started slowly, then pick up the pace as you go.
Just a reminder, that I have the full article of Best Fat Burning Workouts, that you may like to See:Best Fat Burning Exercises
