subject: Home Cures for Sinus Headache Relief [print this page] Home Cures for Sinus Headache Relief Home Cures for Sinus Headache Relief
Did you know that you can get headaches from allergies? Yes you can. Sinus headache is one of those headaches that you can catch from certain allergens. One of the most noticeable symptoms of sinus headache symptoms is consistent painfulness in the cheekbones, temples, brow area and the bridge of the nose.
In most cases, movement can aggravate the pain. Other symptoms seen in sinus headache suffers are nasal discharge, hyperthermia and the fullness in the ear. Certainly, you can find the best treatments for sinus headaches at home.Home remedies are convenient. They have no negative effects. Listed below are some of the most effective home remedies for sinus headaches.
Water Therapy
Hydration is the simplest solution. Drinking warm water can help relieve you of the symptoms of sinus headaches.
Vitamin C or Ascorbic Acid
As previously discussed, allergies can trigger sinus headaches.Doctors would usually advice their patients to eat foods rich in Vitamin C. We all know that Vitamin C is rich in antioxidants that are useful in fighting infection. Aside from that, ascorbic acid can help boost our immune system. When you're doing grocery you can buy Vitamin C rich food like oranges, pineapples, limes, and lemon. These certain types of foods are available anywhere - fare, shop or even in your own garden.If you care for yourself, you need to add these foods in you diet. If you're one of the many who enjoys drinking tea, you might as well try drinking lemon tea or lemon green tea.
Peppery Food
Are you a fan of spicy food like Mexican or Thai? Those who love spicy foods are the best supporters of Mexican and Thai diners. If you are experiencing sinus headache symptoms you can dine out or order in these savory restaurants.Hot or spicy platters are effective in clearing out blockages in nasal and sinus area.
Ginger
When a person is suffering from sinus headaches, inflammation develops in the sinus area. Ginger is known for its anti-inflammatory properties. Aside from that, this common kitchen ingredient can relieve you from headache pain. If you are a tea lover, you need to try drinking ginger ale tea.
Steam and Humidity
Steam is a very convenient home remedy for sinus headaches. Just bring the water to boil and carefully inhale the steam.Aside from that, if you have a tub at home, you can run hot water from the faucet or shower, sit next to the tub and breathe in the steam. You can also try adding essential oils like Eucalyptus and peppermint to help reduce nasal puffiness.
Nonetheless, if these home cures can't help you get rid of sinus headaches symptoms, it is best to contact your doctor.You may need medicine and antibiotic for your sinus headache. Don't worry. Your doctor will not bite you!
