subject: When Is Really The Time To Stop Eating? [print this page] When Is Really The Time To Stop Eating? When Is Really The Time To Stop Eating?
If you are someone who craves so much and tends to eat a lot than you are supposed to, then you are in the right article.
Eating too much is bad for your health and you should know that it is a bad habit too. It will surely make you gain weight and build fats that may result to obesity especially when you are into junk foods and high calorie one. When you finally realized that you are eating a lot, then it is high time that you stop. There are simple ways you can do to stop your cravings and not-so-good eating habits. Ways that you can do on your own, you will just have to stick with it and have a full commitment.
First, you need to know where your cravings or hunger comes from. Eating too much can be a result of stress or depression, and even boredom. Therefore, it is very important to examine yourself, because no one knows yourself better than you do.
When it attacks, divert your thoughts. They say that cravings only last for five minutes, so when you feel like eating again, try to think of something different or make yourself busy. This way you can stop your cravings.
Second, monitor the food that you eat, by listing your food intake you will know if it is enough. Stop eating large amount of food all at one time, breakfast, lunch, the whole dinner. Instead, eat small portions in five to six proportions. In this way, it will satiate your hunger and prevent you from eating again, especially junk foods.
You need to learn how to eat properly and when to eat at the right time since starving yourself will make you eat more. Your metabolism will slow down when you starve and it will definitely make you crave for more; this in turn results to over eating.
If your body cannot cope with your diet plan, then by all means, stop it. Doing a diet regime that does not fit you will enhance your cravings. Proper food intake is not easy especially for those who have bad eating habits for a while. It is hard work, but you must condition yourself to prevent this and eventually get a positive result.
Third, know your limits. By knowing your limits you will be aware of the foods that you eat. Think of how much you spend on those extra foods that you eat, which you do not need at all. Extra food in your house or work will invite you to eat, so take all the junk foods out. It is simple; you will not eat if there is nothing to eat. Eating is only a matter of conditioning the mind and body.
Lastly, commitment is still the key. Commitment to the goal itself will make it easier for you to do it. Do not try to sneak on yourself and try to eat more today and eat less tomorrow. The more that you are committed the more aggressive you will be. Moreover, always remember, you are not doing this for someone; you are doing this for yourself, for your own good.
So now, ask yourself. When is the right time for you to stop eating? If there is anyone who can answer this, it will always have to be you.
