subject: Tips To Enjoy A Nutritious Reduced Calorie Salad [print this page] Tips To Enjoy A Nutritious Reduced Calorie Salad
Salads could be nutritious and filling, but they may also be very unhealthy if they are covered in high calorie extras. The usual salad at a restaurant packed with ham, salad dressing, cheese, eggs along with sesame seeds may contain over 1000 calories.
Luckily, there are ways to enjoy a salad without worrying about the additional calories. Here's four tasty suggestions to create a salad that's big on taste, though not on your stomach.
Include a variety of lettuce
A cup of lettuce provides a host of nutritional benefits including vitamins, folic acid and lutein and has just 10 calories per cup. Throw in a variety of leafy vegetables such as spinach, kale, lettuce to provide additional taste and kick to your salad while delivering an array of nutritional benefits.
Pile on the veggies
Similar to lettuce, fresh veggies can be a good way to incorporate dietary value and an unique flavor to your salad while only adding minimal calories. Load on the veggies like peppers, cucumbers, broccoli, onions and more. Just avoid vegetables which are deep-fried and/or marinated in high calorie sauces.
Kick it up with a little protein
Turn your salad into a balanced meal with the help of a little lean protein. Grilled chicken, egg whites, tuna, salmon as well as low-fat cottage cheese are generally excellent options which could really add a lot of flavor to the salad. Again, pass on the fried or even heavily marinated types.
Dress the salad wisely
A salad just isn't a salad with no dressing, however this is what will normally make or break the salad. A small 2oz serving size of creamy caesar sauce has 190 kcal and 18g of fat. Unfortunately, a lot of individuals don't end at 2 oz. Choose the low calorie versions of your preferred dressing or maybe consider olive oil as well as vinegar to add a little flavor.
