Are you stuck on your current training plan? Are you tired of not making gains and spinning your wheels? Do you have goals in your training? If not, you should. Performance Driven Muscle will flip your mindset and get you on the path to incredible strength, muscle, and performance gains! Each and every day is detailed out in an easy to read table. You will also get complete nutrition recommendations and a full exercise index with color photos of each exercise.Grab A Copy Click here
Today 1) Snatch Practice worked up to 90lbs for 33 2) Oly Squat worked up triples to 250 then 215 x 5 sets of 3 3) Conventional Deadlift 2702 sets of 3, 290 x 2 sets of 3, 270 x 2 sets of 3 4) Prowler +160lbs 5 rounds of push 12 steps, pull 12 steps Yesterday (12/9/10)1) Snatch Practice worked up to 90lbs for 33 2) Deadlift worked up to 360 x 3 then 5 sets of 3@ 290 3) Oly Squat 205 x 5 sets of 3 4) Prowler +160lbs 4 rounds of push 12 steps.
A former runner turned powerlifter, trainer, and nutritionist. Having converted from an exerciser to an athlete im in love with the strength sports and eating the proper foods to support your goals. I am an active 165lbs weight class Powerlifter in N.A.S.A., where i hold both the Deadlift (441lbs) and Squat (358lbs) wisconsin state records.I decided to pursue an ISSA certification (Sports Nutrition and Certified Fitness Trainer) to further knowledge. I am also currently working under Charles StaleyGrab A Copy Click here
pursuing a coaching certification. I would love to help you lose fat, gain muscle, gain strength, and gain more confidence. My approach is simple, effective, and fun. I'm not about "going for the burn", or sloppy technique, or bosu ball squats. Its about taking control of your own life, making it happen for you, and not making excuses. Hard work, chalk, consistency and a loaded barbell.
Here is a picture of me (below) back when i was running, A LOT. I got down to 120lbs and didnt feel too good, mentally and physically. I decided something needed to change, and I entrenched myself in seeking knowledge. I turned my obsessive nature into something positive that of lifting heavy weight. The results in the two after pictures speak for themselves. I feel 100 percent better, look better, feel better and turned something negative into a positive. Having a goal and striving for performance are the secrets to success.
