subject: How to Quit Smoking Without Using Prescription Medication - Your Mind is Additional Powerful than Any Drug [print this page] How to Quit Smoking Without Using Prescription Medication - Your Mind is Additional Powerful than Any Drug
We have a tendency to have all heard the old saying, "You'll achieve something if you set your mind to it." Our minds have extraordinary abilities. We will faucet into these talents by taking time everyday to concentrate on specific goals that we would like to achieve. Our mind desires direction so as for it to figure for us. If we don't provide this direction, it will simply absorb the directions given to it by friends, family, peers, advertisements, and external stimuli that we tend to see every day- through tv, the net, and print media. This is often how most people pick up smoking in the primary place.
Our mind is a garden, and we tend to ought to only plant the seeds that we tend to need to reap- the goals that we wish to achieve. We fertilize the soil by feeding it the thoughts that can nurture and cultivate our garden.
Now that we tend to perceive how the mind works, we can begin to plant the seeds for change.
1. The primary step is to physically write down your goal of kicking the smoking habit. On a sheet of paper, write "I've got the self-discipline and self-management to completely stop smoking." Realize a "No Smoking" picture and paste it next to your goal. Build several copies of your goal.
2. Place a duplicate by your bed, one in your desk at work, one in your automobile, and keep one in your purse or wallet, or maybe as a picture on your mobile phone.
3. Visualize your goal a minimum of 3 times a day. Before you go to bed, before you stand up within the morning, and once midday, you wish to seem at your goal and meditate on it. This suggests actually closing your eyes, slowing your respiratory and getting into a utterly relaxed state. Visualize telling your best friend, mother, father, sister, brother, wife, husband, or cousin that you simply quit smoking. In your mind, see how proud they are of you. Visualize their response to your nice news! What do they assert to you? What are you sporting? How happy do you are feeling? The more vividly you'll picture the new you, the better your results can be. The principle here is to advertise your goal to yourself enough times to form you wish it therefore bad that it will become a reality. Repeat your written goal with conviction in your mind and aloud.
4. Repeat this daily for 2 months. Amendment does not come immediately, it solely comes over time through patience and persistence. After the first 2 months, you should review your goal weekly as a reminder of your new habit of not smoking.
When practicing your visualization process, it is absolutely crucial that you simply truly believe that your efforts can cause the realization of your goal. After a while, you may begin to feel guilty for lighting up that cigarette. Your cravings can begin to subside and eventually you may be utterly free of your nicotine habit- solely through your want to change. The primary 2 weeks are tough, however if you retain up your daily visualizations, you may make it through successfully. Don't underestimate the power of your own mind. The day can come back when you truly tell your brother, sister, or friend that you simply finally quit!
