subject: The health benefits of adding cranberries to your diet [print this page] The health benefits of adding cranberries to your diet
Cranberries have been studied for many years and found to be loaded with health benefits. It not only tastes good but it also contains a lot of health benefits. It contributes to your body's anti microbial and anti clotting actions, blood pressure and sugar control and helps in boosting the brain functions. It also helps in protecting the human body from heart disease and helps in improving colon health.
Some of the important benefits of Cranberries are described below:-
1. Cranberries are water harvested, thus it is very environmentally friendly method. Researchers have shown that the red color of cranberries is due to the sunlight striking the berries. As a result, it increases the concentration of anthocyanins in the cranberry.
2. Prevention from cancer: - If you are taking your diet seriously then you can help considerably in the prevention of cancer. One the best ways is eating cranberries regularly because they are full of flavonoids, which can help in staving off cancers, such as lung cancer. Even all doctors and experts suggest that a little amount of cranberries daily in your diet can help in avoiding dangerous diseases.
3. Prevention from gum diseases and cavities: - a cranberry helps in protecting your mouth against bacterial infestation. Reduction in plaque buildup and gum disease as well as cavities can be prevented with a little diet of cranberries. Some of the toothpaste companies are now adding certain amount of cranberries in its product in order to give a perfect mouth freshening product to their customers.
4. Heart healthy benefits: - Researches have proven that a cranberry is a great source of preventing human body from heart disease. It provides a protective layer to our heart. Cranberries help in lowering cholesterol levels; it also helps in regulating LDL. Blood circulation and blood flow increases even when you eat a small amount of cranberries.
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