subject: Health benefits of pumpkin [print this page] Health benefits of pumpkin Health benefits of pumpkin
Pumpkin is an excellent source of essential antioxidants. Researchers have found that the antioxidant formation is due to the presence of rich amounts of beta-carotene. Thus pumpkin is helpful for those patients who are suffering from cancer. Doctors also suggest eating some form of pumpkin daily for a perfectly healthy body. Pumpkin is known for its qualities:
1. Rich in antioxidants: - The orange color of Pumpkin indicates the presence of certain nutrients in it. Eating nutritious foods help you deal with deadly diseases like cancer ordiabetes . Pumpkin is also helpful to those people who are lacking in beta carotene.
2. Potassium: - Like some other foods such as bananas and broccoli pumpkin is also a good source of potassium.
3. Full of fiber: - Fiber is an important part of the prevention of cancer and heart disease, and other serious diseases.
4. Pumpkin is the ultimate warrior against cancer. Pumpkin helps in reducing the amount of DHT in the human body, which can help in avoiding cancer. Presently, pumpkin is considered medicinal, thus it gets included by various cancer specialists in their treatment .
5. The damaging level of lingus joints due to the wide use of anti-inflammatory drugs can be controlled by eating pumpkin, and it also helps in preventing those side effects that are responsible for aggravating arthritis symptoms.
6. Some beauty experts suggest the use of pumpkin increases the amount of vitamins A and Vitamin C which help in reducing the signs of aging.
7. Pumpkin also helps in stimulations of T cells in the immune system and this helps in preventing infections and sickness. Pumpkin contains vitamin A which provides excellent human eye health.
8. Pumpkin is rich in phosphorous, magnesium, copper and iron. The oil extracted from pumpkin contains lutein and zeaxanthin which attacks your free radicals.
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