subject: The Thought of Being Anxious [print this page] The Thought of Being Anxious The Thought of Being Anxious
Anxiety is the body's response to certain situations perceived to be dangerous or threatening. It's too much to bear and causes distress for an individual. For example, a kid who's afraid to speak in public may find it alarming to introduce himself in front of the whole class during the first day of school. Anxiety can be adaptive or useful as it alerts an individual to take appropriate actions to a situation which triggers it. People react to certain stimulus differently. While other may find it alarming, others may enjoy it. For people who certainly have fear of public speaking may experience episodes of anxiety. It is one of the basic emotions people have.
Being exposed to a social situation which triggers a major anxiety may be challenging for these individuals. For instance, being in the state of panic when there's shortage of food supply causes an anxious individual to overreact by buying excessive amount of food which may be perfect to supply the whole community. One common sign of anxiety is the excessive way of responding to a feared situation. The fear may be degrading to a human's function. Because of certain worries and fears, a person may find it very hard to go on with his life. Thinking about the situation too much may cause them to be unproductive at work and at home. People who are anxious are often worried and they do not mingle well with others.
If the cause of person's anxiety is from a single episode in his life, it may be treated with a one shot medication which will alleviate the effects of anxiety within weeks. The distress may interfere with one's function as a human being so doctors try to stop it in the early stage. This type of anxiety may disappear and gradually bring back a person to the real world.
If the cause of your anxiety is from one person you always see like you mother-in-law, anxiety may return day in and day out. Anxious feeling may come back as you see and remember her. If your anxiety is about your job, it may be boundless for it may arise from all aspects of your career. This may also include your colleagues who also add up to your stress. If you are stressed about your work, boss and deadlines then probably it may be very hard for you to be productive. This type of anxiety can cause your whole lifetime for you may lose your job in the end. To know the ways to cope up with these anxiety provoking situations, check out http://getridofstress.com/
