subject: 5 Tips to Lose Weight Fast - These Killer Tips Helped Me Drop Over 50 Pounds in 8 Weeks! [print this page] 5 Tips to Lose Weight Fast - These Killer Tips Helped Me Drop Over 50 Pounds in 8 Weeks!
If you are struggling with weight loss, then the following 5 tips to lose weight fast will most certainly help get you on the right track to the body of your dreams. Read on to discover some powerful ways that helped me lose an astonishing 50 pounds of fat in 8 weeks!
1.) Avoid Late Night Eating - It's amazing how such little adjustments can make such a huge difference. With that said, if you simply just stop eating foods at least 3 hours prior to going to be, this could actually have a tremendous impact on your bodies fat burning capabilities since it will keep your metabolism running strong.
2.) Compound Weight Training - Isolation exercises (arm curls, leg curls, etc.) are fine for those who need to maintain or tone up already developed muscles, however, if you need to lose weight, burn fat, and build lean muscle, then the best type of weight training I recommend is compound weight training. This type of exercise involves using multiple muscles with multiple joint movements. It will improve endurance, strength, and you'll burn A TON more calories! Some examples are triceps dips, dead lifts, lunges, and squats.
3.) More Water - Instead of the typical 8 glasses a day, I recommend that you get 1/2 your body weight in ounces. This will speed your metabolism up, flush fat storing toxins in your body, and improve your overall health.
4.) Green Tea - This miracle drink contains antioxidants and has the ability to help speed up your metabolic rate. I recommend that you get 1-2 cups daily for best results.
5.) Fat Fighting Nutrition - Firstly, proper nutrition is the backbone of a successful diet plan. Please don't make the same mistake I did and get on an unnatural fad diet as this is only going to cause you more problems than good. Our bodies need all sorts of nutrients in order to quickly drop pounds of fat fast (good fats, good carbs, protein, fiber, antioxidants, vitamins, minerals).
Now, a powerful dieting technique I did was something called "shifting calories". This method is based on switching the types of nutrients you eat each day around in a pattern to confuse your body into releasing more fat burning hormones. This causes your metabolic rate to soar to the maximum peak!
Bottom line, by following those tips above, I was able to drop 50 pounds of fat in 2 months... and it has all stayed off for good! If you take my advice in this article, you too can experience amazing results.
Want to Melt Away Fat FAST and lose up to 25 lbs. IN 1 MONTH? Well, I highly recommend th
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