subject: Why It Is Beneficial To Have Strong Core Muscles [print this page] Why It Is Beneficial To Have Strong Core Muscles
Everywhere you go you can see someone with terrible posture, a stomach that won't stay in, a sway back, or a constant slouch. Lower back pain is also a common complaint for people who have a weak core. You may experience these things yourself, or you may be wanting to understand why it is important to get fit in your core.
Should core strength matter to everyone? Yes. You use your core to lift objects, to keep yourself balanced when you run, walk, and stand. In fact, you use your core muscles pretty much for any movement you make when you move your arms or legs.
So now that you are past the introduction, lets get to benefits. What are the benefits to having strong core muscles?
Your balance is improved when you have strong, stable, core muscles. Your core is composed of several muscles. By training and conditioning these muscles you will strengthen them and help them work better together. When they work better together, your balance improves.
Tired of walking around with a droopy posture? Exercise your trunk. The muscles in your core stabilize your body and your spine, which will greatly aid in improving your posture. Weak muscles have a hard time supporting a healthy posture, and for this reason, many people slouch because it is easier (but not better for you).
Your trunk/core is your body's foundation. Having a strong foundation will help give you more control over your body, as well as help you move more efficiently. Running, walking, and jumping will all become easier to do as you gain strength in your trunk and build a stronger foundation. Chances of injury will also decrease as a stable platform helps you be more stable.
Athletes of all sorts can benefit from core strength training as it helps to improve your general athletic ability. When these muscles are strong and stable, running, jumping, balancing, and actions such as throwing a baseball are improved and can be done with more efficiency. A strong foundation will also improve your power, which is something that is helpful in many sports.
