subject: Appropriate Migraine Help and Effective Home Remedies [print this page] Appropriate Migraine Help and Effective Home Remedies
True enough, migraines and headaches can be very bothersome.There are a number of factors that can trigger migraine and headaches attacks. Insufficient sleep, genetics, strong odors, bright lights, stress related factors like how to pay for the enrollment fees, periodic billing statement and work related problems are some of the common factors that can trigger migraines and headaches attack. Good thing that there are several ways that we can do to eliminate the painful migraines symptoms.Let us discuss them one by one.
Massage
Ever heard of a masseuse? Ever gone to a massage parlor? If you haven't, you're missing so much. Massage has been all over the place ever since we can remember.According to one online resource, reflexology is an old-fashioned salutary craft. Every touch provides instant relief.It is effective in eliminating pain.Certain disorders like migraines and insomnia respond very well to the healing power of massage. If you have a busy schedule and you can't afford to go to the massage parlors, you can ask your spouse or significant others to massage your temples and head. If unavailable, you can just do it yourself.
Use oil or lotion and begin applying it on your scalp. Use the pads of your fingers. Subsequent to applying the oil or lotion on your scalp, you can rub your hair slowly. Try to be soothing. Rubbing your scalp will only make the headaches worse. All the same for some people they want a firm massage. For immediate headache relief, you can also massage your forehead, temples and neckline during the procedure.
Water Therapy
Did you know that dehydration can also cause headaches and migraines? Yes, this is true. That is why in a hot summer day or any time of the day, it is imperative that you rehydrate. You don't have to drink expensive power drinks. A simple glass of water will do. It is best that you keep a bottled water handy wherever you goBy doing this, you can just take a sip or two wherever you are. One of the advantages of bringing bottled water is that it provides instant refreshment.Its coolness will give you instant relief from stress or the hot weather condition.
Aromatherapy
Previously, we have discussed how strong odors can trigger migraines and headaches. On the other hand there are essential oils that can help reduce stress and thus alleviate headache migraine symptoms. Eucalyptus, peppermint, lavender and rosemary are some of the best essential oils for headaches. You can also apply these scented oils during massage.Today, several scented candles are sold in the market that contain aromatic odors and fresh scents.Surely, there are a variety of migraine help and cures that you can take advantage of. Aside from massage, water therapy and aromatherapy, you can also try unwinding and performing relaxation exercises to get rid of the distressing headache symptoms.
