subject: How to Lower Cholesterol with Low Cholesterol Diet? [print this page] How to Lower Cholesterol with Low Cholesterol Diet?
To understand how to decrease cholesterol by means of low cholesterol diet plan, it is essential to first be aware of what exactly cholesterol is.
Cholesterol is a steroid, which acts as a waxy metabolite found in the cell membrane. It is transported to all the animals through blood plasma. As it creates steroid hormones, bile acids and vitamins that are fat soluble, it proves being an important component. Although, for animals, it is an important chemical for animals, it has its own downside also. One of the foremost causes for heart diseases these days is the presence of high-level serum in cholesterol. Cholesterol causes an increase in your blood pressure, which results in heart diseases like heart attacks, etc.
There are numerous number of reasons for the presence of high cholesterol some of them are heredity and oily/ waxy diet. These days, the problem of high cholesterol has reached its peak every 3 out of 5 people are suffering from the trouble of high cholesterol blood pressure problems. The problem seems to be grave, but it is actually not that hard with the facilities available to manage it these days.
To reduce down the cholesterol content of your body, you should firmly pursue a low cholesterol diet plan. To do so, you need to follow a good quality diet. Some of the ways by which you can lower down your cholesterol is to follow a low cholesterol diet are as follows:
? Eat food, which contains a reduced amount of fat. Fatty acids in the body helps to deposit cholesterol content in your body, which not only affects your blood pressure but also makes you feel lethargic, tired, worn out and dull.
? Instead of using saturated fat use unsaturated fat. Saturated fat helps increasing the cholesterol content. Try using oils and products which have low fat as that will suffice the taste of your mouth and would not cause much harm
? Eat food, which is rich in carbohydrates, fibre and starch. Eating fresh and green leafy vegetables cooked in little oil is good for heart. Try eating lots and lots of fruits.
? Cholesterol not only causes heart problems, but it also makes you overweight and lazy. Going for a regular morning walk, working out and doing cardio exercises will not only bring your body in shape, but it will also make you feel younger and going thus pacing down your blood pressure content.
Following a good diet, that is low in cholesterol is the best and the best effective way to bring down cholesterol content in your body.
Eat healthy, stay fit for a longer and better life.
