subject: Natural Remedies for Shin Splints [print this page] Natural Remedies for Shin Splints Natural Remedies for Shin Splints
Natural remedies for shin splints
Pain starting on the inside of the lower leg above the ankle and becoming worse when standing on the toes or rolling the ankle inward and the pain becoming severe with the progress of the shin, leading to inflammation is a symptom of shin splints called tibialis posterior. Even if you have these symptoms, don't bother as there are natural remedies for shin splints.
Tibialis anterior and bone shin splints are the other symptoms which arise from causes like tendinitis, stress factors, compartment syndrome, high impact training, excessive training, poor technique or biomechanical problems, standing for long periods and wearing high heeled shoes.
Physical examination, taking patient history, radiology, measuring the pressure within the compartments, magnetic resonance imaging and high-resolution x-ray computed tomography scans are used in diagnosis. Correct diagnosis is necessary for choosing the appropriate treatment.
Rest is a natural remedy with which shin splints are treated in the beginning. Applying ice in the early stages will help reduce swelling .Stretch the muscles of lower leg in the case of tibialis posterior. The sufferer may be advised to decrease the duration and intensity of his exercise and build it up slowly.
Specially fitted footwear is useful in not only reducing the swelling but also in preventing reoccurrence of medial tibial stress syndrome. You can also elevate your foot using pillows to decrease swelling. Shin splint exercises such as toe raises, calf raises and inner and outer thigh raises are helpful in quick recovery.
Professional Shin Splin Exercises could cure your shin splint pain by strengthening muscles related to shin bones.
