subject: How To Quit Smoking - Save Your Life [print this page] How to quit smoking cigarettes and save your life before its too late. The process might be a little difficult but is not at all impossible. First thing to realize is that nicotine in tobacco products is the main reason that you develop this addictive habit. It is a very powerful addictive drug that mixes with your blood and requires periodic replenishment. That is the main reason why smokers constantly take puff of cigarettes for getting rid of their uneasy feeling and increase nicotine levels in their blood. However, if you are determined to quit this habit then the urge to smoke can be overcome easily. The act of getting into this habit might be influenced by some friend or colleague who gives this false interpretation that smoking is like a friend that helps you relax. However, in the end you realize that the negative effects are more pronounced than short-term relaxation provided through this activity. Once you start smoking, the chances of you quitting this habit reduce. It is only when you wake up to the call of your body and its weakness that you realize that smoking is extremely harmful for your health. The nicotine drug in the tobacco products works as both a stimulant as well as a depressant. Initially it might cause the heart rate to increase rapidly making the smokers extremely alert and responsive. However, as time goes by the levels of nicotine in the blood reduces which leads to the smoker feeling irritable and depressed. Fatigue starts to come into the body and the urge to smoke another cigarette becomes impossible to control. Experts have found out that similar to effects of heroin and cocaine there is a possibility that nicotine might lead to an even stronger addiction due to its easy availability in the markets. However, that does not mean that you should feel disappointed or unhappy because the activity of quitting smoking is possible like millions of people who have done the same worldwide. Keep a log where you pen down your thoughts regarding the need to quit smoking cigarettes and the approach you are taking for the same. Once you quit smoking cigarettes, there is a possibility that your body develops that extra stamina that was missing earlier. This helps particularly for people who take up physical work. Getting support for your activity to quit smoking cigarettes is extremely important. Whether it is support from family, friends, colleagues, or a quit smoking cigarette club, there is always a need to communicate with others regarding your feeling and intentions when you undergo this activity. If your mind diverts by any chance then it might be possible that they show you the direction and provide the necessary comfort. Setting up a date to quit smoking cigarettes is important. This means that you are mentally prepared to kick the habit. The pros and cons of your decision are clearly in front of you. This is the day, which changes your life towards a better living. Get rid of all tobacco related products from your surrounding environment whether it is office or your house. The less you are exposed to tobacco products the better it for helping your cause. Its this simple if you want to know how to quit smoking fast then you need to sit up straight and read this: The fastest way to quit smoking is now revealed on video, and its yours free, no catches, no gimmicks, nothing. Go to http://1StopQuitSmokingProgram.com to watch it now.
