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Best Home Remedies To Help You Sleep Better At Night

In this day and age, we have to deal with numerous sleep

issues. Insomnia is arguably the most common. People have

trouble inducing or sustaining sleep. And because sleep is

an important part of our existence, the lack of sleep can

immediately comprise your body's core functions.

Promoting better sleep becomes easier with the help of some

home remedies. Since antiquity, these remedies were already

used as treatments for common sleep concerns. You can try

the following treatments:

1. Use traditional Chinese medicinal treatments. These

usually involve herbal brews. Tea is an important part of

Chinese medication. You can try drinking lavender or

chamomile tea an hour before sleeping.

Chamomile and lavender has soothing properties. These herbs

are also capable of alleviating tension, stress and anxiety.

Calming the body and mind is one step in inducing sleep.

2. Try using Kava. This primarily relieves muscle tension.

If you are stressed out from a day of working and your body

cannot get used to a good sleep position because of muscle

pains, try this remedy. This herb also has mild sedative

properties so you can have deeper sleep. Experts said deep

sleep has restorative or healing benefits.

3. St John's Wort - This herb primarily prolongs a good

sleep cycle. Just like Kava, it also makes sure that you are

getting deep sleep very night.

4. California poppy - This herb has a mild sedative property

that can calm the body and the mind. This also treats brain

fatigue. You can take this in tincture or pill form.

5. Wild lettuce - This type of lettuce can induce sleep

because of its sedative properties. You can make a salad

with wild lettuce in it. For your convenience, you can also

try taking this in tincture or pill form.

Home remedies for insomnia are really helpful. However, you

should also seek a holistic approach in treating this

problem. Your body can sustain permanent damages as a result

of chronic loss of sleep.

Make sure you are eating right. Calcium deficiency can

trigger insomnia. You should drink a glass of milk right

before hitting the sack. Eat a fair serving of fruits and

vegetables every meal.

Make sure you spend at least an hour preparing your body to

bed. Take a warm bubble bath to relax tired muscles, watch a

good movie or read a good book. Diaphragmatic breathing also

helps calm the body and the mind. These simple things can

effectively improve your sleep pattern.

Zeo Personal Sleep Coach

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