subject: Exercise Motivation | Want to Workout More Often [print this page] Exercise Motivation | Want to Workout More Often
Getting More Motivated to Use the Treadmill
Getting motivated to use the treadmill can be difficult especially when it is at home. Having a home elliptical is a great convienience but it has a downside. Frequently it can be easy not to exercise because the home has so many distractions. With chores and family members, it is easy to find something to get distracted from getting my heart rate up or using the home gym.
So how do you get more motivated to use the treadmill or home gym? One of the easiest ways to find more motivation for exercise is to combine two tasks. I find that I often get into a routine at home. I wake up eat breakfast and then read emails for a while before starting up the stationary bike in my home gym. It was very easy to continue sitting at the computer surfing the internet when I should be working out. Then it hit me one day what if I combined the two things - blogging and working out on the treadmill.
At exercise motivation you can find out how to mount your laptop to any piece of home gym equipment. This combines the two tasks and makes it very easy to get motivated to lose weight or use the treadmill. Time will fly with your laptop attached to the bike. You can read emails, blogs or even watch videos. When your mind is taken off the fact that you are working out, it will become very easy.
I know it sounds crazy-email and working out, but yes it is possible. So now instead of finding things to look at or research on the internet to put off working out, you are working off excess fat while killing time on the internet. Find out how to use your laptop to get more motivated to workout or more home gym motivation.
