subject: Tips on How to Take Good Care Of Your Teeth And Gums [print this page] Tips on How to Take Good Care Of Your Teeth And Gums
There are some tips on how you will be able to maintain healthy gums and whiter teeth, read on.
When it comes to brushing your teeth it is important that you use toothbrush with soft bristles this is to ensure that you will not injure your gums. Round-edge bristles are the most recommended types of toothbrushes especially to those with sensitive gums.
Replace your toothbrush once every two to three months or once the bristles have been worn out. Not only it will accumulate too much bacteria but also worn out bristles may damage your gums. In case that you had a cold, make sure that you replace your toothbrush.
When it comes to flossing your teeth, it is recommended that you choose a good dental floss. Flossing is recommended to clean the spaces in between teeth. Flossing reaches the area wherein a toothbrush can't.
Make sure that you brush your teeth at least two times a day using a toothbrush with soft bristles. You can also brush your teeth every after meal. Make also sure that you pay visit to your dentist so that you may have expert advice when it comes to your teeth and gums.
There are also certain foods that you need to avoid from time to time ensuring that your teeth are of good condition as well as your gums. You should avoid eating sticky food such as rice cakes since they cause cavity build-up on teeth.
Eating the right type of foods is also recommended especially foods that are rich in vitamins and minerals particularly vitamin D. Vitamin D is responsible in keeping your teeth strong as well as your bones. Lastly, do not forget to consult with a dentist two times every year.
