If you find yourself in wrist pain one of the main causes is lack of strength in your hand. Most people don't know that having a week wrist or hand can be directly related to pain.
Simple task like fixing food, typing, and even driving can become very difficult and painful.
A lack of strength can cause the muscles to become tight and even draw the bones out of alignment.
A few studies have shown only 5% of people use a training program for strength and flexibility of there hands and wrist. Compared to the other 95% these people experience almost no hand or wrist pain. People that do not utilize a training program for strength and flexibility put themselves at a high risk of getting hand or wrist pain. This pain mainly affects people that are either very active in tennis and other sports involving the hand, but also those that are not very active at all. If you have a desk job and sit most of the day and do not exercise you hands or wrist, you will be more at risk.
Reliving your pain depends on what you are willing to do. You should consider just doing some old fashioned regular exercise. This alone can greatly reduce pain in some people. All your bones in your body are connected , and sometimes one bone can affect another bone. This is also true for your muscles, they are almost all connected in one way or another. You will also want to find a good training and flexibility program for your hands. If you exercise your hands regularly you should start to feel some pain relief over time. You must be careful on the hand exercises you do, you don't want to strain your wrist.
If your pain is bad enough you may be considering taking drugs or you may be currently taking drugs. While this may help you feel some relief, it only masks the pain. It does not help you in any other way. You really do not want to be taking drugs if you do not need to.
In conclusion, the only way you are going to get true pain relief is by finding a strength and flexibility training program. You don't want to just mask the pain, because it does not make it go away or treat it. Before you go to the doctor consider a strength and flexibility training program, and you will be glad you did when you get some true pain relief.
