subject: Natural Anxiety Relief - By means of Mind, Body, and Soul [print this page] Natural Anxiety Relief - By means of Mind, Body, and Soul
Some of us want natural anxiety relief not only due to the fact we want to steer clear of drugs, but also due to the fact we trust remedies from nature or prefer healing strategies that are gentle, safe, and non-invasive. And we want some way of feeling calm rather than hyper, stressed-out, wound-up and anxious.
Such relief can be considered under the headings "mind, body, and soul or spirit" for practical reasons as follows, even though we humans are unified beings so that there is overlap between parts. What affects one affects the other people. Techniques that integrate aspects of distinct parts usually prove the most effective. Slow breathing techniques (see below) is one example.
I. Natural Anxiety Relief by way of the Mind
The mind is a powerful organ that influences health. It is known that attitude affects immune cells, for example. And what we think affects how we really feel.
1 aspect of anxiety is mental and cognitive. We believe morbid thoughts about what may take place if something bad happened. We bear in mind bad things in the past and we relive the anxious or other emotions of that memory.
1 proven technique of regaining a sense of tranquility and stability begins with recognizing and analysing the morbid thoughts. Are they rational and reasonable? Is there a silver lining? Has a feasible positive spin been overlooked? Is the "what if" scenario probable? How poor was it actually or how bad could it be in the future?
The most disciplined approach is to maintain a journal and written record of the thoughts. Negative-countering positive affirmations can then be created, recorded, and rehearsed repeatedly to train one's mind.
The mind can also sometimes reach a point of accepting poor possibilities even though they are poor, or accepting that bad possibilities as some thing 1 can deal with and live with, not that they necessarily will happen.
Or the mind can believe of men and women to call, methods of discovering assist, resources to use, and actions to take in order to decrease or eliminate anxiety.
II. Natural Anxiety Relief by means of the Body
But the mind can be influenced by way of the body or by means of healthy or damaging chemicals. Hormones can affect mood. Toxins or illness can throw off metabolic processes in the central nervous system. Blood and oxygen flow matter in the brain. Nutrition affects brain function, and some herbs, amino acids, and vitamins can support 1 feel calm. We are not necessarily slaves to chemicals or to our body, but there is an influence there.
Our mood can be improved via regular aerobic exercise and muscle stretching exercises like Yoga. Exercise increases "excellent-feeling" endorphins in the brain and increases the body's capacity to remove lactic acid from the brain. Diet and nutrition could hinder or enhance a sense of well-being. Magnesium or other mineral supplements have been recognized to be helpful to some. Caffeine, sugar, and alcohol should generally be avoided by anxiety sufferers. Normal optimal sleeping habits need to be observed.
For this latter, generally one should prevent late night snacks or caffeine, be in bed prior to 11 PM, and use some relaxation method prior to bedtime. Snoring can negatively affect sleep, oxygen in the brain, mood, and general sense of well-being.
Interestingly, a percentage of anxiety sufferers have low body temperature. This is usually related to low thyroid activity, and can generally be comparatively straightforward to correct as students of Wilson's Temperature Syndrome know.
One of the simplest and usually extremely successful natural anxiety treatments is slow nasal breathing via the diaphragm. Hyperventilation is widespread among anxiety sufferers, possibly as component of a mistaken "fight or flight" response. Hyperventilation can in fact improve anxiety symptoms as feelings of unreality, dizziness, light-headedness, and numbness in extremities creep in.
Slow nasal breathing via the diaphragm (a muscle sheath below the lungs) increases oxygen/carbon dioxide exchange efficiency in comparison to shallow breathing through the mouth. In anxiety sufferers, the breathing must be self-consciously slowed making use of normal breathing exercises.
III. Natural Anxiety Relief by way of the Soul
Of course personal views on the human soul or spirit vary. Arguably there is some thing in the human will, sense of purpose, determination, self-idea, motive, and so on that affects the body and the brain. And arguably, effects works conversely too.
In any event, a lot of have found anxiety relief in prayer, meditation, and different forms of rest. Rest may possibly even consist of a fun hobby or distraction, a conversation with a friend, or a walk in a lovely place.
And there are those who have overcome entrenched problems with anxiety via somewhat mysterious changes in attitude or will. If typical life is a much more of a challenge to you than for typical individuals, you have a higher chance to develop the strength of spirit required to push by means of to overcoming anxiety.
