subject: Secrets to a Sexy Body [print this page] Secrets to a Sexy Body Secrets to a Sexy Body
Despite the way it is, losing weight is not a mysterious process. It is a basic matter of burning more calories than you eat. But, if it was really that easy, none of us would have a problem losing weight, now would we? Weight loss can be difficult, because the majority of people think that they would have to do something to the extreme to see results, also the thought of diets, pills or those weird fitness gadgets on infomercials that promise instant success can make people feel a little uncomfortable. The true secret to weight loss is this: Make minor changes everyday and you'll gradually start to lose those unwanted pounds. The key is to focus on steady long term results not instant results.
To lose a pound of fat, you must burn approximately burn 3500 calories over and above what you already burn by participating in daily activities. I bet that to you sounds like a lot of work and you certainly wouldn't want to try to burn 3500 calories in day. However, by taking it one step at a time, you can determine just what you need to do each day to burn or cut out those extra calories. Here is the program that will get you started.
The Diet Solution Program: This program is created by nutritionist and trainer Isabel De Los Rios which claims to allow you to weight without the need to count calories. This is all done by individualizing the nutrition plan to specific needs of your body through a process known as "Metabolic Typing." Through this process The Diet Solution shows you the specific foods and portions your body needs for optimal health and weight loss. The real benefit from this program is that it allows you to eat real food at every meal. So there's no need to starve yourself by eating low-carbs, low-fat, or any bad tasting foods. Because of this the Diet Solution is an excellent choice if you have had problems with cravings or hunger while following other diet plans. This is an easy -to-follow and effective plan that gives you more options with your food choices that most diets without interfering with the results. Also with purchase of the program you'll get "14 Days to a Sexy New Body" a guide which claims to help you lose 10 pounds in the first week for free, also you will have a 60-day money back guarantee if you don't think the product is right for you. Just click the link to watch the video on how it works.
