subject: Tips To Cut Calories To Easily Lose Weight [print this page] Tips To Cut Calories To Easily Lose Weight
Most of your favorite food items are usually not allowed on the majority of diet plans, but it won't hurt (and may actually help) to cheat once in a while and enjoy your favorite foods. You can cheat and not feel guilty by reducing the level of fat, calories and in some cases possibly add certain vitamins and minerals to these foods.
With a few secrets from successful dieters you'll still be able to eat foods you love minus all the extra fat. Here's 5 ways to reduce calories, but not the taste!
Pizza - You've probably learned how you should get thin crust rather than the thick pan crust or choose the veggie delight instead of the meaty versions, yet you can easily cut out 15 grams or more of fat for each pizza just by ordering it light on the cheese. Additionally, consider ordering more sauce for added boost of flavor as well as cancer preventing lycopene.
Fried potatoes - French fries have gotten a bad reputation over time, and for just cause, but if it can help you to stick to your diet knowing you can treat yourself once in a while and enjoy such fried spuds, then let it be. The next time you're at a restaurant order the steak fries instead of regular or curly fries. The steak fries won't soak up as much oil hence decreasing the fat content. Furthermore, not all oils are created equal. Ensure your fries are cooked in oils free from any trans fats.
Processed Items - A trick to reduce the amount of fat from canned products without needing to drain all the tasty juices would be to chill them a day or so just before opening to allow all the excess fat to split and float up. In regards to extra health advantages opt for reduced sodium versions of your preferred canned products, too.
Butter - By using a soft buttery spread instead of your typical stick butter you save approximately 5 grams of fat per serving. Refuse to switch brands? Consider heating your butter to melt it before usage. It's possible you'll use even less as compared to trying to spread it on cold. Simply lay out your butter an hour or so just before spreading or make it softer in the microwave oven.
Ice Cream - Want a delectable full tasting all-natural ice cream which is huge on flavor but not on calories? Then check out Breyers All Natural Smooth & Dreamy frozen ice cream. A half cup serving contains only 110 calories and 3.5 grams of fat. Do a comparison of that to Ben & Jerry's Peanut Butter Cup which contains a hefty 320 calories and 24 grams of fat per .5 cup serving.
