subject: Natural Skin Care Tips - What You Can Do For Your Skin [print this page] Natural Skin Care Tips - What You Can Do For Your Skin
With the constant influx of new skin care products to the market it is hard to know which products you can trust. Luckily there are some natural skin care tips which may indeed make your healthy and vibrant again.
One of the first things you can do for your skin is to eat well. Healthy skin is indicative of a digestive system working properly and a healthy diet. Skin disorders such as rosacea, psoriasis and acne have been known to also suffer from digestive problems such as constipation. Much of this condition can be attributed to a lack of water in the body. Water not only aids in cooling our bodies but also is used to flush toxins out of the body.
This also applies to providing the body with a proper amount of fiber which has been proven to be helpful in the excretion of toxins from our bodies.
Another inexpensive natural skin care tip is by natural exfoliation before taking a morning shower. This process gets rid of dead skin cells helps detoxify the skin. Natural materials such as loofah, natural bristled soft brush or skin scrub are the mot common materials used for this exfoliation.
With a regular routine of exfoliation once a week and getting rid of dead skin cells which cause blackheads, whiteheads and acne while making your skin smooth and radiant.
When cleansing and washing don't over do it. Over washing can do more harm than good. Twice a day at most should be sufficient.
Avoid direct sunlight as much as possible. The sun's rays are one of the contributing factors in aging skin. The worst time of day for sun exposure is 10:00 a.m. to 2 p.m. so if you must be out during those times using sun block can be beneficial in limiting your self from the sun's rays.
