subject: The Best Cardio Exercise For Losing Weight [print this page] The Best Cardio Exercise For Losing Weight
Cardio exercise can be utilized in one of two ways to achieve weight loss.
There are a couple of ways to use cardiovascular exercise to burn fat. One kind will give you amazing results without wasting your time, and the other puts you on a long, hard road which often yields no benefits whatsoever.
This is the conventional approach to doing cardio. Traditional cardio exercise requires you to spend a lot of time sweating away, and how often have you been happy with the results of this exercise. ?Traditionally, most individuals utilize this unproductive method of cardio in an attempt to lose weight. Here is why..
This method of?cardio for weight loss takes many times longer and produces less results.
You will find that you are actually hungrier as a result of doing this type of cardio exercise. Eating more calories = gain more weight
Your body stops burning calories once your cardio session
If you run for hours at a time, it will damage your heart and joints.
Don't worry, there is a better way and it is known as "HIIT". This is High Intensity Interval Training, and it was invented in 1996. This is the best method to do cardio for weight loss.
During the 1996 research, it was found that VO2max was elevated to a level close to an all-time high. Aerobic strength, along with cardiovascular health are assessed most accurately using VO2max. The fundamental conclusion was that High Intensity Interval Training provided the most effective method of enhancing the health of the cardiovascular system.
The HIIT system has started catching on recently. ?People cannot believe the amazing results they get in a short time. Now, let's take a look at how it compares to the conventional 'Long and Steady' cardio:
It will save you so much time, taking only 4-19 minutes from start to finish. You will burn more fat in much less time.
This kind of cardio will decrease your appetite. Eating less calories means losing more fat. Not only do you burn maximum calories during your workout, but your body will keep burning calories long after you have stopped.
It stimulates production of HGH. ?This hormone helps you burn fat and stay young.
High Intensity Interval Training cardio also increases stamina at a quicker rate. You will notice that your backside and legs develop a more sculpted appearance through HIIT?cardio for weight loss.
