subject: Home Cure for Acne: Acne Diets: Can Diet Heal Acne? [print this page] Home Cure for Acne: Acne Diets: Can Diet Heal Acne?
If you have acne and have been wondering about acne diets and whether you should include diet in your Home Cure for Acne then this is one article you just might want to read ...
Though acne affects millions of people and has been around for possibly dozens of centuries, very little is known about what causes it or what makes it worse ... and little seems to be known about the influence of diet on acne, or any holistic or Home Cure for Acne.
Does that mean people don't have a reason to believe whether acne is influenced by what we eat. Well, in a word, No. It is now generally accepted that excess of male hormones can be a cause of acne. And some animal foods (which by the way, are definitely not recommended to be included within your Home Cure for Acne treatment) do introduce hormones into the human body, so can be a contributing factor in either the cause of acne or the trigger for an outbreak of acne.
Home Cure for Acne: Foods to avoid.
Dairy products should probably top the list of foods to avoid in any Home Cure for Acne programme. Cow's milk in particular contains hormones and these hormones are digested when milk is drunk ... which the liver then has to render harmless. If the liver is not in peak condition, drinking cow's milk can either trigger acne or make it worse.
So an obvious suggestion as part of your acne control is to substitute cow's milk for Soya milk.
Reduce Vitamin E and B supplements: If you have been taking vitamin E or B Complex vitamin supplements as part of your Home Cure for Acne treatment programme, then you should look at either reducing these or stopping them altogether. But make sure that before you do, you consult your Doctor or Physician.
Home Cure for Acne: Foods to eat
Vegetables: You might want to eat a large variety of vegetables and make raw vegetables a large proportion of your diet.
Fresh Fruit: You might also want to significantly increase your intake of fresh fruits.
Home Cure for Acne: Other factors that might help acne
Meditation and yoga: Regular meditation and yoga can help reduce stress ... and stress is known to trigger acne outbreaks in some people.
Regular exercise: Regular exercise can improve your circulation and therefore help with your acne control.
Drinking about 5 glasses or more or water a day: Some experts are of the opinion that drinking more water can help the skin greatly, and as it is generally known that drinking the right amount of water on a daily basis is essential to maintaining a healthy lifestyle, then the Home Cure for Acne programme includes the regular intake of water.
