subject: Stress and Worry - Treating Anxiety And Panic Attack [print this page] Stress and Worry - Treating Anxiety And Panic Attack
Anxiety attacks are very sudden and discrete periods of intense anxiety which cause physiological arousal, fear, stomach problems, and discomforts that are associated with a variety of somatic and cognitive symptoms. Typically, the onset of these episodes is abrupt and may have no obvious triggers. Experiencing an anxiety attack is said to be one of the most intensely frightening, upsetting, and uncomfortable experience there is. From here, we can see the importance of treating anxiety and panic attack.
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Although some people are given prescription medications to manage and control their anxiety, anxiety can in fact be managed by using natural means. One way would be to take a deep breath. . Bringing conscious attention to our breath, lengthening and deepening the drawing in of oxygen, nourishes every cell of our body and promotes relaxation. Moreover, deep breathing releases endorphins, which are the body's own painkillers, into the system. In turn, this will help relieve headaches, sleeplessness, backaches, and other stress-related aches and pains.
Aside from deep breathing exercises, it is fairly important that you get enough rest and sleep. Most of us have had the experience of losing sleep over a stressful situation at least once or twice. Stress causes us to ruminate or have ruminative pre-sleep thoughts, causing us to find it difficult to sleep. Note that it isn't healthy to lose sleep over worrying too much. Sleep it out, and seek ways on how to deal with it later on when you're well-rested.
Lastly, meditate. The idea behind meditation is to consciously relax your body and focus your thoughts on one thing for a sustained period. When you meditate, your heart rate and breathing slow down, your blood pressure normalizes, you use oxygen more efficiently, and you sweat less. Also, you begin to occupy your mind with something else, diverting it from the problems that are causing you stress.
And this is how treating anxiety and panic attack is done.
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