subject: Massage Therapy in Ramsey County, St. Paul MN May Ease Migraine [print this page] A lot of people in the United States and around the world are suffering from migraine and other chronic headaches. Fortunately, massage therapy has been proven to be effective in easing chronic and acute migraine. To relieve pain, migraine sufferers in Ramsey County can ask for Swedish massage therapy, deep tissue massage therapy, reflexology massage therapy, sports massage therapy or even pregnancy massage therapy from a therapeutic massage spa in St. Paul MN.
How different is migraine from an ordinary headache? Actually, there are different types of headaches and migraine is just one of them. It can be identified through a throbbing moderate to severe pain that is concentrated in only one part of the head, usually by the eye area. The pain usually comes with nausea and vomiting. Bright light, noise and movement worsen it. In many people, a migraine episode is preceded by warning signs such as flashes of light, the occurrence of blind spots or tingling sensations in the arms or legs.
There have been many advances in how medical science has been handling migraine through the years. Although there is still no definite cure for it, some medications have already been found to be very helpful. There are also alternative treatments that have been identified to be effective in controlling migraine episodes. Massage therapy has been found to reduce the frequency and severity of migraine attacks.
The Touch Institute at the University of Miamis School of Medicine reports that research shows how massage therapy reduces stress and relieves tension in adults with migraine, resulting in increased levels of serotonin, decreased sleep problems and decreased symptoms of distress. Stress and tension are the two major factors that trigger migraine episodes and their elimination mitigates the symptoms of the condition.
The Mayo Clinic concurs and actually recommends that patients afflicted with migraine should set aside not less than thirty minutes of each day to use for activities that will relax them and their muscles. Massage therapy meets the criteria.
Massage therapy would be most effective if given by professionally trained massage therapists who know the specific massage techniques intended to relieve migraine pain and prevent migraine attacks. Therapists can use any of the various massage modalities like reflexology, Swedish massage therapy, deep tissue massage therapy or sports massage therapy and customize them according to the specific needs of each patient.
In fact, the Massage Envy chain of massage clinics has a Wellness program which includes the treatment and management of chronic headaches such as chronic migraine. The prices are low and sessions can be scheduled as often as necessary during episodes or pain or in between such episodes to prevent other episodes from happening.
In the Fall 2008 online issue of Massage Envy magazine, an article written by Amy Lynn Smith refers to Massage Therapy Foundation president and licensed massage therapist Diana L. Thompson. Ms. Thompson gives her testimony on how massage therapy has provided relief for people suffering from chronic pain even up to a year beyond their regular massage therapy sessions. She says, We can help people retrain their thinking so they can establish a better relationship with their own body. Then they can make decisions about how to take care of themselves, such as knowing when its time for a massage, or to use an ice pack, or to do some stretching exercises or just take a break.
Vary your massage experience by enjoying Swedish massage therapy, deep tissue massage therapy, reflexology massage therapy and sports massage therapy, or pregnancy massage therapy if applicable. All of these massage modalities can effectively ease migraine pain. In the process, you also prevent or help ease a host of other health conditions. Visit the best therapeutic massage spa in Ramsey County, St. Paul MN. You deserve no less.
Massage Therapy in Ramsey County, St. Paul MN May Ease Migraine
