subject: Rob Poulos Fat Burning Furnace The Last Solution To Lose Weight [print this page] Rob Poulos Fat Burning Furnace The Last Solution To Lose Weight
Fat Burning Furnace is a great fat burning guide designed by Rob Poulos. While it is true that he isn't an expert in the field, he certainly does have the experience when it comes to burning fat. Rob was overweight himself for the majority of his life, so he really does know what it takes to burn off that fat and transform your body. He made a fat burning system that would work effectively for people just like himself. His system is easy to follow and also effective.
Fat Burning Furnace book contains 158 pages guide on how to lose fat and develop lean muscle. It also talks about the methods to be done to increase your resting metabolic rate (RMR). The word furnace in the title refers to the ways in which you can increase your RMR to be able to burn hundreds of calories each day. With RMR, you will not have to change your eating habits instead it will only condition your body to burn calories which makes it an effective diet.
The book is divided into two parts wherein it guides you to the step by step process for you to be able to understand the program. Those two are the workout/exercise and the diet. The exercise does not involve long workouts; it only requires you to do an exercise thrice a week for the duration of 20-25 minutes. It focuses on having you to perform one set of full body workout in a slow manner. This will maximize the impact of the exercise on your body and will tire your muscles out. The book will provide you with a step by step process on how to carry out the workout plus pictures to illustrate them.
The exercise has its own levels. This means that your exercise plan should follow your level of expertise in working out. These includes break in, those that haven't been exercising for a long time, then beginner, intermediate and advanced. The second part of the guide is the actual diet. It talks about the proper nutrients needed for your body and provides a sample meal plan for a day.
Overall, what this weight loss program is about is helping your body burn fat by increasing your metabolism. Even if it is composed of exercises and a healthy meal plan, a huge part of it is doing intense, short workouts that don't involve much cardio. If you think this is something you can do, then purchasing the Fat Burning Furnace eBook is something you should definitely consider to help you get to your weight goal fast.
