subject: How To Do Foot Care After Wearing High-heeled Shoes [print this page] How to Do Foot Care After Wearing High-heeled Shoes
As a woman, when wearing high-heeled shoes for a long time, your feet joint is hurt or painful. Do you know why? What should you caution about long time wear high heels? So, lets study the ways to deal with these problems.
At first, self therapy, such as feet charismas can relieve pressure on ligaments, but also can promote blood circulation, reducing foot and leg pain. Wear high heels by the weight of accumulated stress damage, first make the middle part of the toes and foot pain, then these parts of the bones and joints will be early degradation, chronic ligament injury.
It is quite difficult to learn foot massage, and foot distribution of many blood vessels and nerves, the first consideration is self-massage the painful area, such as before the feet, toes, ankles and lower legs, mainly the relaxation of massage. High self-massage to learn to find the heart, lung, liver, kidneys and other parts of the corresponding points in the foot beginning, the use of rich cream massage oil, applied light pressure with your thumb, to health care. Sole of the foot massage is completed, and then followed by the foot, ankle and lower leg below the knee part of the massage. But women during menstruation, it is best to avoid the foot massage.
The second, little trick for pain relief
Work can be done right foot gap movements, principally the Achilles tendon and ankle flexibility exercises. But the premise of this movement is in your office to reach a consensus, and then allowed to enter the room for flats or slippers. Sitting in a chair, legs slightly apart, feet flat on the ground, heel first lift, to the maximum, for five seconds, and then restore, then slowly tilt to toe, but also for five seconds, and then restore. The whole course of action to be slow, feel the Achilles tendon is gradually stretched. Repeat this little trick to do at least 10 times.
If you have the opportunity to activities outside the office, you had better do a few dynamic movements around the ankle.
Focus on the body of one leg, the other side of the legs slightly bent, to toe the ground, so completely relaxed ankle to toe as the center to do around, clockwise and counterclockwise 10 times for once, and then for another one foot to do the same action.
Use cold or heat can ease the pressure on the foot. Generally speaking, cold for immediate muscle or ligament injury, played the role of homeostasis and anti-inflammatory; heat for long term or chronic injuries, about 60 degrees at night can use the hot foot bath, and promote blood circulation foot.
