subject: Lose 10 Pounds Fast [print this page] Lose 10 Pounds Fast Lose 10 Pounds Fast
How to lose 10 pounds fast? By following this simple and proven plan, you can lose those extra pounds quickly.
Lose 10 Pounds Fast Action Plan
1. Eat a high fiber diet
Fiber is the natural enemy of fat loss. If you wish to lose 10 pounds fast, you need to have lots of fiber in your diet/meals. Here's why: High levels of blood sugar and insulin are the enemies of fat loss and high fiber diets keep blood sugar in a healthy range.
2. Turn off the TV
A new study has shown that, dining while viewing can make you take in 40% more calories than usual. And texting, driving, or any other distracting activity during a meal can also result in your eating too much. Instead, make each meal something you put on a plate and sit down to, even if you're eating solo.
3. Sculpt your body three times a week
Build some muscle mass. This extra muscle mass will increase your metabolism to allow you to torch more calories as you go about your day. Just a simple 5 minute workout each of push-ups, lunges and squats will give you that extra muscle mass needed.
4. Eat more meals
Eat smaller and more frequent meals to lose 10 pounds fast. It might sound counter-intuitive but doing so can boost your body metabolism. Eating every 2-3 hours signals to your body that you're getting all the energy needed and it does to need to store calories as fat.
There you go a plan to lose 10 pounds fast. Nothing complicated but it works extremely well if you take action on it!
Katie Jones is a popular weight loss consultant and author of the best selling "Master Cleanse Insider" eBook. She has helped over 9000+ people with her FREE weight loss newsletter.
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