subject: Home fitness equipment that keep you in condition [print this page] Home fitness equipment that keep you in condition
The must get fit, lose weight and stay healthy is emphasized in the scientific and common media alike. In all developed countries, the incidence of overweight and obesity is dramatically growing, along with lifestyle diseases such as cardiovascular illness and diabetes mellitus. Beginning and maintaining an exercise program is an important part of staying healthy - and riding an exercise bike can aid you obtain all these issues.
Unlike traditional bicycles, stationary bikes are designed for exercise and not transport. Recently, many new types of exercise bike have emerged onto the market, including recumbent bikes (where you sit as if in an armchair), "spinning machines" designed for use at the gym in spin classes and dual action bikes, which offer lateral resistance in the handlebars. It is achievable to adapt a traditional road cycle for use indoors, by placing the bike on rollers or on a wind trainer. This kind of adaptation is mainly used by road racing cyclists when the weather is inclement, or as a warm up prior to competition.
Exercise bikes can also be much safer than other forms of exercise equipment. You can slip and fall on a treadmill. You can lose your balance on an elliptical trainer. It's much more difficult to fall off or injury yourself on an exercise bike. This makes the exercise bike a great alternative for the elderly exerciser or someone who is new to exercise equipment in general.
Making use of an exercise bike may be useful if you're just acquiring started on your exercise routine and are too overweight or out of condition to run, or in the event you have pre-existing joint or muscle troubles that will be aggravated by weight-bearing exercise. Another advantage of utilizing an exercise bike is that you'll be able to make the workout as uncomplicated or difficult as you want, merely by varying the resistance of the bike.
Another factor that makes the exercise bike so popular in home gyms is the fact that (with a recumbent bike) you can read while you're exercising. Boredom is one of the main reasons people don't exercise. So instead of forcing yourself to trudge through your workout, why not choose a piece of exercise equipment that's going to allow you to multitask and do what you want while working out?
As with all exercise equipment, the funds you pay for an exercise bike is linked to the features it will have along with the create high quality. Virtually all indoor cycling bikes have some way of measuring speed, distance traveled and cadence (pedal rotations per minute). It is possible to pick up an entry-level bike for about $200. Bear in mind that these bike models use a flywheel for resistance and do not have programmable exercise options - nevertheless they will give you a good workout on a budget.
Middle-of-the-range stationary bikes generally have extra features, such as programmable exercise modes and heart rate monitory capacity. The bikes in this price range are magnetic resistance bikes, which means resistance is achieved utilizing a magnet. Unlike flywheel resistance models, magnetic resistance is quiet ... you may exercise with out waking the entire street! Magnetic resistance bikes typically retail for between $200 and $1500. If money is no object, you can lash out on a model that has every thing that opens and shuts, such as extra workout programming. You are able to easily spend a lot more than $1500 on a deluxe exercise bike.
By regularly using your exercise bike, you will notice your cardiovascular fitness improve and your legs and gluteal muscles begin to firm up. Exercising reduces your risk of chronic diseases, helping you to live longer and in better health. Jump onto an exercise bike today!
