subject: How To Lose A Pound A Day [print this page] How To Lose A Pound A Day How To Lose A Pound A Day
Life is such that sometimes we get carried away with the good things in life. Enjoying good food is one of the vices that many people have and before we know it, we find ourselves being too big to fit into the lovely dress we bought for our reunion gathering. Well you don't have to panic about not being able to lose enough weight within a short span of time. You just need to know how to lose a pound a day and before you know it; you will be able to slide into any dress that you want to wear for your reunion.
So how to lose a pound a day? To do this, you will have to go on a juice fast. There are 4 things that you need before you can prepare the correct formulation for the juice fast. You will need fresh lemon juice, grade B organic maple syrup, pure water and cayenne powder.
To prepare a day worth of servings, the recipe is as listed below.
Pure distilled water (60 ounces)
Grade B Maple syrup (12 tablespoons)
Fresh lemon juice (12 tablespoons)
Cayenne powder (1/2 teaspoon)
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Mix the ingredients into a lemonade drink and keep fresh it fresh by refrigerating it. Start the weight loss program off by doing it on a weekend so as not to disrupt your work routine. To ensure maximum results, you should totally avoid any form of solid food for the next week days. Drink the lemonade in place of solid food and whenever you are hungry. Do not worry about nutrients as the maple syrup and fresh lemonade will supply the body with the required nutrients to ensure that it will function properly. Carry on with this program (for a maximum of 2 weeks) until you have achieved the desired weight.
As a precaution, you should consult your doctor that you are sufficiently healthy to go on a juice fast. This program is a very extreme but efficient method of losing weight fast but it should not be done for a prolonged period of time. Regardless of what, our body require solid food to ensure that the digestive system will work properly. So the above mentioned diet program is how to lose a pound a day.
