subject: Carbohydrate Counting Diabetes Diet [print this page] Diabetes is often distinguished as a metabolic disorder whereby the pancreas stops producing insulin (Type 1 diabetes) or does not produce enough or effective insulin (Type 2 diabetes), as yet, the primary treatment for these shapes of diabetes remains watching what you eat, taking regular exercise and, in the case of Type 1, injecting insulin.
Watching what you eat is an effective way of managing your diabetes and many diets have been created to aid souls. One such diet is to count saccharides. This article will discuss what a carbohydrate counting diabetic diet is how it can assistance your diabetes.
In terms of food and diets, saccharides are classified into simple and composite saccharides. Simple carbohydrates are found in things like cakes, sugar or honey. Composite sugars are seen as fruit and dairy products.
Carbohydrates provide energy to the torso. After ingesting carbohydrates the torso converts it to glucose which is transported via the bloodstream to the cells during the body.
Thus controlling the amount of sugars a person eats can also control the amount of glucose or sugar that enters his/her bloodstream. This is useful as a constant or level glucose blood reading is adept for diabetes. Whenever the person knows the effect eating a certain amount of food will have on their blood sugar point they can plan to take an appropriate amount of insulin or exercise.
Carbohydrate or carb counting gives a person control over their blood sugar levels and allows them to plan their day rather than be controlled through high or low blood sugar levels.
A carb counting diet is generally worked out with a doctor or dietician. It will involve trial and error as the diabetic determines the exact affect a type of carbohydrate will have on their blood sugar level. Once this is known, a diet can be devised.
The diet will take into effect the amount of exercise and insulin that the person takes and the type of lifestyle that the person leads. It will also consider their weight, age and size.
Although a carbohydrate counting diet is a way of controlling blood sugar levels in the body it is not a complete diet. It is recommended that saccharides make up only 45-65 % of calories taken in each day. The rest should be produced of proteins and fats. Carbs do not always account for necessary nutrients or minerals. If utilising a carbohydrate counting diabetic diet to control your blood sugar ensure that it fits in with a diet that includes a varied diet that includes fibre, minerals and vitamins.
