subject: Figure Competition Secrets - Competition Diets For Women [print this page] Figure Competition Secrets - Competition Diets For Women
If you are trying to figure out competition diets for women, then you've come to the right place. You'll find here tips and must-knows about how to diet correctly for a fitness or figure competition for women.
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The first tip is to eat small frequent feedings each day. Try eating every three hours, to increase your metabolic rate. Doing so will also trick your body into thinking that you are not dieting so that it does not store fat. Consume three hundred calories a day below maintenance level. It is also important that you eliminate fat from your diet, and to cut down on carbohydrates without cutting down on calories at the same time. Instead, eat more vegetables and protein. You should consume one gram of protein for every pound you want to weight or more.
When dieting, there is a possibility that your metabolism will slow down. If this happens, eat more for one to three days. You can also exercise more to keep your metabolism going again. Less frequent bowel movements is a sure sign that your basal metabolic rate is slowing down. Another important thing to remember is to not over-diet. Starving yourself will not win you a fitness or figure competition. Rather, you should eat enough to maintain your strength, energy, and muscles.
If you really want to get ripped, then it is best that you switch from carbs like potatoes and rice to more vegetables. But then again, 65 percent of total calories comes from carbs. Therefore, you can still eat things like salads, whole wheat baking products, fruits, and oat meal. Stay away from sugars, alcohol, snack cakes, chips, sodas, and candies. Also, do not consume carbs in the evening.
Getting in tip top shape does not happen by accident or overnight. It happens with carefully planning competition diets for women, and following them determinedly.
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