subject: Styles Of Massage In Portland [print this page] Are you stressed? Are you experiencing tight muscles and headaches? If so, you should make your well being your priority and get regular relief. There are various different kinds of therapeutic massage in Portland that are offered, here is a guide to some of them.
Deep tissue massage is excellent for those who need to target muscle knots or those with a lot of muscle tension that needs to be released. This is an intensive massage that may even be somewhat uncomfortable at times, but results in a great degree of relief. Swedish is similar to deep tissue, but it is done along the grain of the muscles. This makes it a more relaxing option at the time for the client as well as providing very good results.
Reflexology is a method that focuses primarily on the hands and feet. It is believed that these areas are filled with pressure points, which when pressed and manipulated can yield positive health benefits for all the areas of the body including the internal organs.
Shiatsu is a Japanese style that uses rhythmic techniques along acupuncture points to relieve muscle tension, re-balance the body and open up the energy flow of the body. The Thai style is somewhat similar to shiatsu in that they realign the meridians of the body, but it also incorporates stretches and some compression.
There are also some different styles that are variations on the above. Some examples of these include hot stone massage as well as aromatherapy versions and pregnancy and sports therapy. You can find all these types of massage in Portland to give you a better level of overall health and make you feel oh so much more relaxed. Since it is estimated that around 90 per cent of illness is caused by stress, preventative measures are really worthwhile taking the time with.
