subject: Experts Jiemi Easily Into The Top Five Restricted Diet - Losing Weight, Dieting - Hairdressing [print this page] Obesity has many defects, which can lead to individuals not only produce such as hypertension, heart disease, diabetes, arthritis and other diseases, but also the increased social problems in public health burden. All kinds of fat people had to choose Lose weight Method, first dedicated focus on dieting, then diet, with its own and began a "bayonet fighting," but the effect is not obvious, is more a result of the digestive system disorders. Then turn to diet pills, but filled in a number of gym, Beauty salons Diet pills and other places, most are exposed to, benzene, butylamine and other stimulants, weight loss, no significant side effects extremely obvious and serious to deadly.
1995 7 months, in the Rhine region of Germany, many obese women keen to take what is called a "magic medicine" weight loss capsules, result, 6 people were killed after another, one person in a deep coma for weeks. Then turned to surgery such as liposuction and other weight loss methods, the fat people are disappointed to find that surgery is not only expensive, but not 100 percent sure of, post-operative complications is very common.
The face of weight loss often encountered errors and mistakes often lose weight, weight loss and fitness centers in Paris, France experienced weight loss specialist clinical Singh made women lose weight Five Note: Avoid eating a meal a day
to reduce heat Singh said: "Many women believe that, do not eat breakfast every morning, noon, eat that night, one good meal a day, equivalent to eating only one meal, so to eat a lot less heat than in the past, the The purpose of weight loss can be achieved, it is not true, do not eat all day, has actually increased appetite, there is the possibility of the formation of fierce food, we have found that women who ate only one meal of faster weight gain. "He suggested that the most good balanced diet, early and were eating lunch, so dinner hungry, eat too much. Second, avoid over-confident
fat substitute "Although there are many alternative market fat food, but do not believe the so-called 'fat-free' is lying," This is the advice from the French nutritionists Reid, "fat-free food labels should explain these things is not zero calories. fat-free desserts are rich in sugar and fat to make up for lack of taste is not caused by defects in the United States, and these sugars can be converted into a large number of unwanted calories. "expert also noted that the alternative use of fat foods are often more additives such as resins and creamy. In addition, in order to improve the viscosity and taste of food, the use of salt is greater. Therefore, those who intend to lose weight, or eat fresh food as well.
Three bogey had been said weighed
Experts pointed out that many women put too much energy to weigh in on every day, is not necessary. In fact, it should be thrown off altogether, said the pounds, so will only increase the psychological pressure to mental stress, "you need to do is have a regular life, appropriate diet, emotions to be optimistic, to be confident with their bodies. Weekly said time on it. "
Four bogey just want to lose weight, not exercise
This habit will make weight loss greatly reduced. Insist on participation in physical exercise is the most effective way to lose weight. Experts point out that when a woman lose weight if the same attention to exercise, then the strong muscle and less fat on the same time. Aerobic exercise for the muscles more symmetrical, but also naturally enhance the body's energy consumption capacity, because even if the person at rest, the muscles will continue to burn calories.
Five Note the single diet, nutritional deficiencies
French women to lose weight, many people eat every day are very simple, such as a cup of coffee, breakfast is a few biscuits, and a glass of milk, an oatmeal volume is lunch. This has led many people malnutrition, birth Other Problems, their calcium, protein and fiber are small. Singh pointed out that not only eat simple foods to lose weight, we should change the diet to control weight. Such as the use of low-fat cooking method to cook, choose to provide healthy food restaurants, and more participation in activities unrelated to eating. In short to ensure nutritional balance, meat and vegetarian dishes with moderate, not because of lack of nutrition caused new troubles.
