subject: Check Out Two Very Essential Tips For Controlling A Panic Attack [print this page] A lot of people are use to having a sudden panic attack and can recognize the symptoms, but many aren't knowledgeable about how to control a panic attack. If you find yourself facing this with someone at home, make sure you're not automatically assuming the symptoms are indicative of previous attacks. Emergency room personnel and doctors face this situation when people are brought in to the hospital emergency area with these kinds of symptoms. There are a couple of easy techniques that can help you show someone how to take charge of their panic attack, when you are becoming anxious and losing your own self control. These are techniques that anyone who deals with anxiety disorders can use for themselves. Tip 1 It is important to get your shoulders to relax. Turn the attention to any tension that's in any of the smaller muscle regions, and follow that up with doing the same to the larger muscle groups, using physical pressure lightly if you need to. Start with a deep breath, tightening your left leg as you breath in, and then hold the breath as well as the leg muscles. When you release your breath do the same with the leg muscles, and note how the breath helps to loosen those tight leg muscles. Then repeat the process with your right leg. Tip 2 Try slow, measured breathing, expelling each breath completely, with your hands placed on your stomach to be aware of the pace of your breathing. When this procedure is followed it gives greater control of the panic. You will want to get a conversation going with someone, or even talk to yourself, to show that if you can at least speak you are also able to breath. These little things can be vital to the person trying to find out how to control a panic attack. However, if there are other symptoms that suggest a possible heart attack, these procedures will not be the approach you want to use. Any symptoms of a more serious nature need to have immediate attention from licensed medical personnel. It seems panic attacks seldom last more than 45 minutes to an hour. Most of the time, by the time everyone reaches the doctor's office or hospital, the person is feeling better. There are times, after the attack has been diagnosed, the person who had the attack is surprised to find out there is no medication prescribed. It is often a relief for someone to find out they can learn these various techniques that will work well in dealing with their anxiety before it escalates into an over the top, full-blown panic attack. When a person is prone to anxiety disorders, it's important to treat the panic disorders or depression symptoms. If a doctor prescribes medication, it has been shown in clinic trials that SSRIS is able to reduce the number of panic attacks by 75% to 85%. Today there are a variety of medications on the market that are extremely effective for treating panic attacks. You just need to make sure the medications being taken are done by prescriptions received from a doctor. If your doctor puts you on SSRIS it can take three to six weeks before it has any effectiveness in the reduction of panic attacks. There are times when sedation is suggested, but if it's used too much the side effects can be severe. There are times when the anxiety just gets completely out of control, and a person feels fear and a sense of dread without any reason. This is the type of anxiety that can completely disrupt people's lives. Any anxiety disorder that is constant, and not actually related to a certain situation or event, is referred to as generalized anxiety disorders.
Check Out Two Very Essential Tips For Controlling A Panic Attack
