subject: Five Secret Principles that Your PE teacher did not want you to know [print this page] Physical fitness is one's capacity to function passim the day and be able to care unthought stresses effectively and still have adequate energy left in their body without gassing out. If you want to reach your fitness goals it is critical that you infer how our bodies work and how you can work around it to achieve your fitness goals.
The five elements of physical fitness are:
* Body composition - The ratio between a person's body fat against total body mass.
* Muscular intensity - The maximal number of force a muscle can issue in a single swoop.
* Cardiorespiratory (CR) endurance - Is your body's ability to efficaciously disseminate oxygen and nutrients involved for muscular activity and dispose byproducts of metabolism resulting from exercise.
* Flexibility - the ability to incite the joints or any group of joints through an entire, normal range of motion.
* Muscular endurance - the ability of a muscle or muscle group to perform recurring movements with a sub-maximal force for extended periods of times.
The three most remarkable aspects that you should amend on are your cardio endurance, flexibility, and muscular strength. Concentrating on those three will have a advantageous effect on the other 2 and eventually help in achieving your top physical fitness. Too much fat not only tangles your weight but also negatively prompts the other fitness elements leaving behind in lustreless operation, ugly appearance and terrible health.
A great way to get in top shape is through kickboxing. It's a fun activity and cost relatively low to get into.
Factors such as speed, agility, muscle power, hand-eye coordination, and eye-foot coordination are classified as components of "motor" fitness. These factors most affect your athletic ability. Appropriate training can improve these factors within the limits of your potential. A sensible weight loss and fitness program seeks to improve or maintain all the components of physical and motor fitness through sound, progressive, mission specific physical training.
Five Secret Principles that Your PE teacher did not want you to know
