subject: Home Treatment for Shin Splints [print this page] Home Treatment for Shin Splints Home Treatment for Shin Splints
Home treatment shin splints
Pain at the front of the leg is shin splint and it is called medial, tibial stress syndrome in medical parlance. Home treatments for shin splints are effective. Do you feel pain on the front and outside of the shin, especially when your heel touch ground during running and does the pain become constant and is your shin painful to touch? This is tibialis anterior (shin splint) and it can be treated with home remedies.
Tibialis posterior and bone shin splints are the other symptoms that arise from causes such as, Tendinitis, stress fractures, compartment syndrome, high impact training, excessive training, poor technique or biomechanical problems, standing for long periods and wearing high heeled shoes
Understanding, identifying and treating the underlying problems help speedy recovery. Taking patient history, physical examination, radiology, measuring the pressure within the compartments, magnetic resonance imaging and high resonance x-ray computed tomography scans are used in diagnosis
Taking rest is important as the injury will heal only after adequate rest. One can apply ice in the early stage particularly when it is not painful. Physiotherapy gradually increases the strength of muscles. Stretching the muscles of the lower leg in the case of tibialis posterior will help quick recovery.
The sufferer may be advised to decrease the duration and intensity of his exercises and then build it up slowly. Specially fitted shoes or an orthotic may be used prevent reoccurrence of shin splints. Toe raises, calf raises and inner and outer thigh raises will help speedy recovery. With this home treatments, you can easily get rid of shin splints forever..
