subject: Significantly Increase the Peaks of Your Biceps With This One Training Technique [print this page] Hi everyone! Hi everyone!
A lot of people working out these days spend hours working on their arms and more specifically their biceps. Unfortunately most have trouble building the actual peak of the bicep. Building the sides of the bicep is typically done by using varying hand positions using straight bars, curl bars, preacher bars and different dumbbell lifting techniques. All these lifting techniques mentioned use biceps but also use secondary muscles like your forearms for example.
The secrete to developing major peaks on your biceps is to do isolation training. Isolation training is where you focus on one body part and limit the number of secondary muscles aiding you in doing the exercise. Therefore, in this case, you will want to focus strictly on your biceps and try and eliminate as many secondary muscles aiding you in the lifting of the weight or particular exercise you are doing.
As mentioned before, the major secondary muscle aid in any bicep exercise is the forearms. Limiting your forearms in aiding you to do the exercise is therefore the key to building massive bicep peaks. In order to limit the aid of your forearms, try 90 degree chin ups, barbell curls and dumbbell curls with a hook grip.
In order to do a hook grip for a 90 degree chin up, rap your fingers around the chin up bar and pull up rather than grasping the chin up bar with your palms and fingers. Pull up to 90 degrees, hold and slowly go back down doing a negative. Repeat the exercise to failure. You will notice major emphasis on your biceps and bicep peaks.
In order to do a hook grip for a barbell curl or dumbbell curl, hold the barb bell or dumbbell down in the finger tips with your wrists and palms pushed out. Curl up without moving your wrists. Curl to the top and complete the positive movement of the exercise to the point where your palms are parallel to the floor. You will notice that at no point will your biceps have a chance to take a break and that all the stress is put strictly on your biceps. This is key to building muscle and follows the time over tension principle of muscle development (principle upon witch you want to keep constant tension for at least 45 seconds per set on the muscle you are working out). Once you have reached the top of the exercise, hold for a moment and bring slowly bring the weight down doing a negative.
Use these tips the next time you are working out your biceps and after a few sets, check out the peaks of your biceps and the amazing pump you are getting in your arms! Doing this over a few weeks will add some serious peaks to your biceps and people will no doubt be asking you you're secrete! Don't worry, I don't mind if you share it with them!
Significantly Increase the Peaks of Your Biceps With This One Training Technique
