subject: How To Pack On Real, Solid, And Usable Muscle [print this page] How To Pack On Real, Solid, And Usable Muscle
Most people today have a big problem of packing on muscle, they can't get passed their current state. Yeah you will start to get into better shape and see some results, but you will eventually plateau like most. And when you hit this point, you will feel like not going on. Did you know that most people end up quitting working out within a month? It's because they don't get the results that they desire, fast and easy. Muscle gaining is not easy, it requires hard work, dedication, and sweat equity. In the end the hard work is totally worth it.
Anyway, here's a few tips to help you pack on some serious muscle fast. Drinking lots of water is key to muscle growth. Your body is over 75% water, so its safe to say you need it. I recommend drinking close to a gallon a day if you can muster it up.
Get at least 6 hours of rest a day. When you sleep, your body repairs itself. I bet you didn't know that you only gain muscle in your sleep, because that is when your body repairs itself. Try to eat at 2-4 hour intervals. This will make you digest your meals faster, and have more energy to burn fat or feed muscle. It takes time to digest a meal. You aren't about to swallow a whole plate of fries whole are you? No, you will take small bites and the same is with your stomach.
And the last tip, check out Muscle Gaining Secrets by Jason Ferruggia or No Nonsense Muscle Building by Vince Delmonte You will need to know what you are doing in order to have any gains, so I recommend reading up on a program like MGS. Basically all you need to know about muscle building is in here, nutrition guides, work out guides, everything. Check out the Muscle Gaining Secrets Review and let me know what you think. Good luck in your new body quest, and just enjoy it!
