subject: Stop Joint Pain Pain and Muscle Soreness With Red Cherry Juice [print this page] Stop Joint Pain Pain and Muscle Soreness With Red Cherry Juice
As modern technology boasts of stopping disease and curing aliments, it is the Law of Mother Nature that really should get the credit. The majority of the today's top medicines are based on ingredients already found in nature? That's right, many of the world's leading drug companies look to to Mother Nature for ideas when they make new drugs and prescription medicine.It's amazing that Big Pharma companies make billions of dollars using the wisdom and insight found naturally in your local grocery store. Of course, it takes time, effort, knowledge and energy to create a new medicine, but the one thing to remember is many drugs are modeled on these natural ingredients.A ruby red fruit has a long history of stopping arthritis pain and easing muscle soreness due to physical exercise. The anti-oxidant benefits of the tinytart cherry reach back decades. In fact,the American Indians used the Montmorency tart cherry for its red hue to paint weapon and heal body pain, the Romans used the red cherry for both food and its arthritis pain fighting health benefits.However, the very first published research started in the US in the 1950's. A simple study conducted by Dr. Ludwig Blau published the findings in the Texas Reports on Biology and Medicine in 1950. The the published research showed that eating tart cherries everyday helped the doctor to get out his wheelchair due to extreme gout pain. The naturally occurring antioxidants in the Montmorency tart cherry assisted to reduce plasma urate. Plasma urate is the beginning to the formation of uric acid crystals between the joints fingers and toes.In addition to the 1950 study, in 2002 the Journal of Nutrition showed the results of an another anti-inflammatory research study. The research gave 35 volunteers freshly picked Montmorency tart cherries and monitored their plasma urate levels. After 4 hours of enjoying the cherries, the plasma urate levels of the volunteers actually went down. Thus, the potential for fighting arthritis pain from tart cherries is ideal.Gout is just one joint ailment that tart cherry helps to ease, the other is arthritis pain. According to published research from Dr.Mualee Nair from Michigan State University, the research indicates eating about 30 or so Montmorency tart cherries per day may help to reduce the aches of arthritis.According to published research, Montmorency tart cherries are a natural source of COX-1 and COX-2 inhibitors. Do you know of any prescription drugs that are COX-1 and COX-2 inhibitors? The red cherry helps to naturally block pain signals to the brain. This means, the body will not feel the pain.So What About Easing Sore Muscles?Oregon Health and Science University and the University of Vermont each have both conducted research on sour cherries and muscles soreness. According to the University of Vermont research, volunteers that drank a tart cherry juice blend and enjoy less muscle pain and soreness after physical exercise. The Oregon Health research results outstanding studies with the tart cherry.Unfortunately, fresh red cherries are only available during the short mid-summer harvest it may be difficult to get the health benefits of cherries year round. However, you do have a number of other choices. These include tart cherry capsules, dried cherries, cherry juice and tart cherry concentrate. One reliable source for tart cherry products is Traverse Bay Farms. The company offers cherry capsules, dried cherries, cherry juice concentrate and more. This Michigan-based company is based in the heart of cherry country so they know cherries. So the next time you are looking for a natural way to fight arthritis pain and ease muscle pain, look to the tart cherry.The author enjoys blogging about the food and its amazing health advantages
